High cholesterol has narrowed the wide path of veins, change these food habits immediately; you will get relief
Cholesterol Lowering Tips: Increase in cholesterol in blood vessels is not considered a good thing for health, because it increases the risk of many other diseases, hence change in diet is necessary.
How To Lower Cholesterol Level: Bad cholesterol is known as a silent killer, when it starts accumulating in our blood, it causes obstruction in blood flow, in such a situation high blood pressure begins.
After this, there is a risk of complex diseases like obesity, heart attack, coronary artery disease, triple vessel disease and diabetes. Famous dietician Ayushi Yadav told that if you make a little change in your daily diet, then it will control high cholesterol to a great extent.
Make these changes in your diet to reduce cholesterol
1. Drink green tea.
Normal tea consumed daily contains sugar which is responsible for increasing cholesterol. Instead of this, you should prefer green tea because it is very beneficial for health and with its help, increasing weight and level of bad cholesterol is reduced.
2. Eat fruits and vegetables
In many countries including India, there is a lot of trend of eating oily foods, sometimes dangerous saturated fats are used, which spoil health. In such a situation, it is important that you eat only healthy foods. Increase the intake of fresh fruits and vegetables in your daily diet because they contain plenty of soluble fiber and antioxidants which are helpful in reducing cholesterol.
3. Eat soybeans
To reduce bad cholesterol in the blood, you can increase the intake of protein. For this, include soybeans in your daily diet because it also contains antioxidants. Although protein is also available from many non-veg products, but it increases fat in the body.
4. Consume these spices
Even if you increase the intake of healthy food to reduce cholesterol, the consumption of spices should not be reduced. Spices like turmeric, ginger, cinnamon and garlic can be very useful for you because they are rich in Ayurvedic properties and with its help the plaque in the veins starts reducing.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.